Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water59.17g
Energy197.0kcal
Energy823.0kJ
Protein33.55g
Total lipid (fat)6.94g
Ash1.62g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe3.53mg
Magnesium, Mg23.0mg
Phosphorus, P240.0mg
Potassium, K315.0mg
Sodium, Na67.0mg
Zinc, Zn11.01mg
Copper, Cu0.15mg
Manganese, Mn0.015mg
Selenium, Se38.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.287mg
Niacin3.867mg
Pantothenic acid0.93mg
Vitamin B-60.381mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total127.0mg
Betaine19.0mg
Vitamin B-124.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.708g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.144g
16:01.502g
17:00.08g
18:00.966g
20:00.0g
24:00.016g
Fatty acids, total monounsaturated3.275g
14:10.031g
16:1 undifferentiated0.204g
17:10.061g
18:1 undifferentiated2.976g
18:1 c2.694g
18:1 t0.282g
18:1-11t (18:1t n-7)0.181g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.522g
18:2 undifferentiated0.414g
18:2 n-6 c,c0.391g
18:2 CLAs0.023g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.282g
Fatty acids, total trans-monoenoic0.282g
Cholesterol113.0mg
Tryptophan0.385g
Threonine1.519g
Isoleucine1.469g
Leucine2.777g
Lysine3.018g
Methionine0.978g
Cystine0.357g
Phenylalanine1.308g
Tyrosine1.19g
Valine1.552g
Arginine2.256g
Histidine1.107g
Alanine1.939g
Aspartic acid3.089g
Glutamic acid5.463g
Glycine1.494g
Proline1.381g
Serine1.318g
Hydroxyproline0.169g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg